From 3 to 9.08.2009 Average weight 75kg
Cumulate slope of the week + 3150m, Total distance 136.5kms

From 10 to 16.08.2009 Average weight 73kg
Cumulate slope of the week + 2940m, Total distance 161.5kms

From 17 to 23.08.2009 Average weight 71kg
Cumulate slope of the week + 1200m, Total distance 81kms

From 24 to 30.08.2009 Average weight 71kg
Cumulate slope of the week + 2550m, Total distance 135kms

Watch Jose's Training course in video

14.08.2009

Blister on feet's finger and blue nail